Shake and Bake

Workouts

Tuesday 10/10/23 @ 9:49 AM
βœ…
950kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 12:23 PM
569kj
86rpm
44%
19mph
Thursday 4/14/22 @ 10:40 AM
βœ…
705kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:18 AM
451kj
94rpm
42%
20mph
Tuesday 8/30/22 @ 10:37 AM
βœ…
474kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 10:7 AM
252kj
85rpm
42%
18mph
Wednesday 6/23/21 @ 12:57 PM
βœ…
480kj
89rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/1/22 @ 10:36 AM
274kj
87rpm
43%
19mph
Saturday 1/30/21 @ 12:55 PM
βœ…
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 10:4 AM
522kj
94rpm
40%
19mph
Monday 12/2/19 @ 11:13 AM
βœ…
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/14/23 @ 10:40 AM
368kj
96rpm
34%
17mph
Thursday 8/4/22 @ 9:49 AM
βœ…
705kj
87rpm
53%
24mph
45 min Power Zone Ride
Christine D'Ercole
Friday 3/10/23 @ 11:7 AM
378kj
92rpm
39%
18mph
Saturday 5/4/19 @ 10:27 AM
βœ…
495kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:9 AM
284kj
92rpm
40%
19mph
Friday 5/20/22 @ 10:39 AM
βœ…
699kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/10/22 @ 12:10 PM
446kj
90rpm
44%
20mph
Thursday 4/15/21 @ 10:10 AM
βœ…
723kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 10:32 AM
448kj
92rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Tuesday 10/10/23
569 kj
Sunday 10/29/23
45 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Thursday 4/14/22
451 kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 474 kj
Tuesday 8/30/22
252 kj
Monday 8/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 480 kj
Wednesday 6/23/21
274 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 935 kj
Saturday 1/30/21
522 kj
Friday 5/28/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 781 kj
Monday 12/2/19
368 kj
Tuesday 3/14/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 705 kj
Thursday 8/4/22
378 kj
Friday 3/10/23
30 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Saturday 5/4/19
284 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 699 kj
Friday 5/20/22
446 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Thursday 4/15/21
448 kj
Thursday 8/12/21