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Shake and Bake
angieverb
286 π₯
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Tuesday 10/10/23 @ 9:49 AM
β
950
kj
87
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/29/23 @ 12:23 PM
569
kj
86
rpm
44
%
19
mph
Thursday 4/14/22 @ 10:40 AM
β
705
kj
87
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 11:18 AM
451
kj
94
rpm
42
%
20
mph
Tuesday 8/30/22 @ 10:37 AM
β
474
kj
86
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/29/22 @ 10:7 AM
252
kj
85
rpm
42
%
18
mph
Wednesday 6/23/21 @ 12:57 PM
β
480
kj
89
rpm
53
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 10:36 AM
274
kj
87
rpm
43
%
19
mph
Saturday 1/30/21 @ 12:55 PM
β
935
kj
88
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 10:4 AM
522
kj
94
rpm
40
%
19
mph
Monday 12/2/19 @ 11:13 AM
β
781
kj
91
rpm
53
%
25
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/14/23 @ 10:40 AM
368
kj
96
rpm
34
%
17
mph
Thursday 8/4/22 @ 9:49 AM
β
705
kj
87
rpm
53
%
24
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 3/10/23 @ 11:7 AM
378
kj
92
rpm
39
%
18
mph
Saturday 5/4/19 @ 10:27 AM
β
495
kj
97
rpm
51
%
24
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 10:9 AM
284
kj
92
rpm
40
%
19
mph
Friday 5/20/22 @ 10:39 AM
β
699
kj
84
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/10/22 @ 12:10 PM
446
kj
90
rpm
44
%
20
mph
Thursday 4/15/21 @ 10:10 AM
β
723
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 10:32 AM
448
kj
92
rpm
43
%
20
mph
Previous Workouts
Next Workouts
angieverb
286 π₯
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
950
kj
Tuesday 10/10/23
569
kj
Sunday 10/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
705
kj
Thursday 4/14/22
451
kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
474
kj
Tuesday 8/30/22
252
kj
Monday 8/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
480
kj
Wednesday 6/23/21
274
kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
935
kj
Saturday 1/30/21
522
kj
Friday 5/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
781
kj
Monday 12/2/19
368
kj
Tuesday 3/14/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
705
kj
Thursday 8/4/22
378
kj
Friday 3/10/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
495
kj
Saturday 5/4/19
284
kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
699
kj
Friday 5/20/22
446
kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
723
kj
Thursday 4/15/21
448
kj
Thursday 8/12/21
Previous Workouts
Next Workouts