Shake and Bake
Workouts
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Friday 7/22/22 @ 12:51 PM
124kj
89rpm
30%
14mph
Sunday 9/10/23 @ 12:2 PM
✅
446kj
84rpm
53%
23mph
Friday 1/5/24 @ 10:52 PM
119kj
83rpm
30%
13mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Thursday 8/25/22 @ 12:54 PM
127kj
85rpm
31%
14mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Saturday 9/24/22 @ 1:19 PM
124kj
88rpm
30%
14mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 5/17/21 @ 8:13 PM
193kj
80rpm
33%
14mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Sunday 7/14/19 @ 11:48 AM
172kj
85rpm
29%
13mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Monday 6/15/20 @ 11:43 AM
279kj
86rpm
33%
15mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Wednesday 3/6/19 @ 12:15 PM
111kj
71rpm
34%
13mph
Workouts
124
kj
Friday 7/22/22
119
kj
Friday 1/5/24
127
kj
Thursday 8/25/22
205
kj
Sunday 11/24/19
124
kj
Saturday 9/24/22
193
kj
Monday 5/17/21
279
kj
Monday 6/15/20