Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Monday 9/5/22 @ 7:5 PM
168kj
77rpm
38%
16mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Tuesday 9/1/20 @ 7:28 PM
322kj
86rpm
39%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 6/5/21 @ 2:56 PM
688kj
88rpm
40%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 9/25/20 @ 1:46 AM
221kj
89rpm
39%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 5:42 PM
709kj
85rpm
41%
18mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Saturday 10/8/22 @ 7:9 PM
254kj
82rpm
37%
16mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Saturday 10/1/22 @ 3:54 PM
331kj
81rpm
37%
16mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 11/18/20 @ 2:54 PM
345kj
86rpm
41%
18mph
Monday 9/24/18 @ 11:56 AM
✅
690kj
91rpm
51%
24mph
Monday 9/24/18 @ 4:46 PM
253kj
75rpm
40%
15mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
Wednesday 7/11/18 @ 2:16 PM
220kj
78rpm
40%
16mph
Workouts
322
kj
Tuesday 9/1/20
688
kj
Saturday 6/5/21
221
kj
Friday 9/25/20
709
kj
Saturday 3/6/21
254
kj
Saturday 10/8/22
331
kj
Saturday 10/1/22
345
kj
Wednesday 11/18/20