Shake and Bake

Workouts

Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 4:26 PM
337kj
85rpm
40%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:35 PM
340kj
86rpm
40%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 7:1 PM
332kj
84rpm
40%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 9/11/21 @ 8:13 PM
212kj
89rpm
38%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:58 PM
538kj
82rpm
45%
19mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 1/5/21 @ 6:5 PM
245kj
72rpm
47%
18mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:10 PM
254kj
81rpm
44%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 3:41 PM
220kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 3:52 PM
333kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 712 kj
Saturday 10/8/22
337 kj
Monday 11/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 699 kj
Thursday 3/16/23
340 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 3/8/23
kj
Sunday 1/8/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 676 kj
Monday 12/12/22
332 kj
Thursday 12/8/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 437 kj
Wednesday 9/8/21
212 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
538 kj
Wednesday 2/17/21
30 min Coldplay Ride
Emma Lovewell
✅ 496 kj
Wednesday 11/27/19
245 kj
Tuesday 1/5/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/3/20
254 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
220 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Tuesday 3/31/20
333 kj
Thursday 6/18/20