Shake and Bake

Workouts

Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 5:59 PM
332kj
77rpm
38%
16mph
Tuesday 10/29/19 @ 2:27 PM
✅
322kj
92rpm
52%
24mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:27 PM
141kj
86rpm
39%
17mph
Monday 10/15/18 @ 1:28 PM
✅
308kj
91rpm
52%
24mph
20 min Country Ride
Denis Morton
Monday 9/16/19 @ 4:6 PM
112kj
80rpm
37%
16mph
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/4/19 @ 2:24 PM
116kj
81rpm
37%
16mph
Thursday 5/9/19 @ 2:28 PM
✅
330kj
95rpm
52%
24mph
20 min HIIT Ride
Ally Love
Thursday 5/9/19 @ 2:26 PM
137kj
78rpm
42%
17mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 3:27 PM
174kj
79rpm
38%
16mph
Monday 8/13/18 @ 3:26 PM
✅
473kj
95rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Monday 8/13/18 @ 3:37 PM
160kj
78rpm
41%
17mph
Sunday 6/10/18 @ 1:26 PM
✅
700kj
94rpm
51%
24mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:33 PM
312kj
81rpm
42%
18mph
Wednesday 12/27/17 @ 4:22 PM
✅
457kj
90rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/9/17 @ 3:26 PM
217kj
83rpm
41%
17mph
Wednesday 11/15/17 @ 12:59 PM
✅
651kj
82rpm
54%
23mph
45 min 80s Ride
Denis Morton
Wednesday 11/15/17 @ 4:25 PM
328kj
80rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
332 kj
Thursday 3/26/20
20 min 80s Pop Ride
Denis Morton
✅ 322 kj
Tuesday 10/29/19
141 kj
Tuesday 10/29/19
20 min Country Ride
Denis Morton
✅ 308 kj
Monday 10/15/18
112 kj
Monday 9/16/19
20 min Low Impact Ride
Denis Morton
✅ 297 kj
Monday 4/1/19
116 kj
Tuesday 6/4/19
20 min HIIT Ride
Ally Love
✅ 330 kj
Thursday 5/9/19
137 kj
Thursday 5/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 2/25/19
174 kj
Monday 12/17/18
30 min HIIT Ride
Denis Morton
✅ 473 kj
Monday 8/13/18
160 kj
Monday 8/13/18
45 min 90s Pop Ride
Denis Morton
✅ 700 kj
Sunday 6/10/18
312 kj
Sunday 6/10/18
30 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 12/27/17
217 kj
Monday 10/9/17
45 min 80s Ride
Denis Morton
✅ 651 kj
Wednesday 11/15/17
328 kj
Wednesday 11/15/17