Shake and Bake

Workouts

Saturday 4/13/19 @ 11:22 AM
234kj
90rpm
53%
24mph
15 min 80s Ride
Denis Morton
Sunday 5/2/21 @ 12:41 PM
94kj
82rpm
39%
16mph
Monday 2/10/20 @ 2:14 PM
492kj
90rpm
53%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:26 PM
238kj
81rpm
43%
18mph
Friday 3/6/20 @ 11:39 AM
248kj
90rpm
53%
24mph
15 min Classic Rock Ride
Denis Morton
Monday 2/10/20 @ 6:24 PM
99kj
79rpm
40%
17mph
Saturday 10/12/19 @ 10:7 AM
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
267kj
69rpm
51%
19mph
Monday 9/2/19 @ 12:57 PM
703kj
93rpm
51%
24mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 1:0 PM
252kj
75rpm
39%
16mph
Saturday 1/12/19 @ 1:58 PM
703kj
91rpm
52%
24mph
45 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 1:55 PM
281kj
74rpm
42%
17mph
Sunday 12/2/18 @ 12:3 PM
491kj
95rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/15/18 @ 2:31 PM
237kj
89rpm
40%
18mph
Wednesday 5/9/18 @ 10:46 AM
300kj
90rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/11/18 @ 12:37 PM
134kj
86rpm
38%
17mph
Saturday 2/24/18 @ 5:40 PM
918kj
94rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/14/18 @ 12:48 PM
456kj
83rpm
42%
18mph
Monday 10/23/17 @ 1:27 PM
663kj
80rpm
55%
23mph
45 min Country Ride
Denis Morton
Monday 10/23/17 @ 1:25 PM
421kj
76rpm
49%
19mph

Workouts

15 min 80s Ride
Denis Morton
234 kj
Saturday 4/13/19
94 kj
Sunday 5/2/21
30 min BHM: Power Zone Ride
Matt Wilpers
492 kj
Monday 2/10/20
238 kj
Wednesday 10/28/20
15 min Classic Rock Ride
Denis Morton
248 kj
Friday 3/6/20
99 kj
Monday 2/10/20
30 min Pitbull Ride
Ally Love
512 kj
Saturday 10/12/19
267 kj
Thursday 10/10/19
45 min 80s Ride
Denis Morton
703 kj
Monday 9/2/19
252 kj
Monday 9/2/19
45 min 80s Ride
Denis Morton
703 kj
Saturday 1/12/19
281 kj
Saturday 1/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 12/2/18
237 kj
Thursday 2/15/18
20 min Power Zone Beginner Ride
Matt Wilpers
300 kj
Wednesday 5/9/18
134 kj
Thursday 1/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
918 kj
Saturday 2/24/18
456 kj
Wednesday 3/14/18
45 min Country Ride
Denis Morton
663 kj
Monday 10/23/17
421 kj
Monday 10/23/17