Shake and Bake

Workouts

Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 1:18 AM
0kj
0rpm
30%
0mph
Saturday 2/22/20 @ 12:25 PM
✅
495kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 2/10/20 @ 9:22 PM
103kj
52rpm
44%
12mph
Wednesday 12/18/19 @ 12:18 PM
✅
320kj
90rpm
52%
24mph
20 min Low Impact Ride
Olivia Amato
Monday 12/23/19 @ 8:8 PM
50kj
61rpm
33%
11mph
Friday 12/13/19 @ 2:42 PM
✅
328kj
89rpm
53%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:22 PM
68kj
69rpm
35%
13mph
Monday 8/5/19 @ 1:29 PM
✅
317kj
92rpm
52%
24mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 9:22 PM
27kj
43rpm
57%
6mph
Monday 4/29/19 @ 1:26 PM
✅
313kj
93rpm
52%
24mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 9:20 PM
160kj
51rpm
68%
18mph
Tuesday 2/5/19 @ 9:26 PM
✅
483kj
96rpm
51%
24mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
228kj
46rpm
72%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 234 kj
Friday 12/18/20
0 kj
Friday 8/14/20
30 min Power Zone Ride
Olivia Amato
✅ 495 kj
Saturday 2/22/20
103 kj
Monday 2/10/20
20 min Low Impact Ride
Olivia Amato
✅ 320 kj
Wednesday 12/18/19
50 kj
Monday 12/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 328 kj
Friday 12/13/19
68 kj
Thursday 5/30/19
20 min 80s Pop Ride
Denis Morton
✅ 317 kj
Monday 8/5/19
27 kj
Monday 8/5/19
20 min 80s Pop Ride
Denis Morton
✅ 313 kj
Monday 4/29/19
160 kj
Monday 4/29/19
30 min Premiere Ride
Olivia Amato
✅ 483 kj
Tuesday 2/5/19
228 kj
Tuesday 2/5/19