Shake and Bake

Workouts

Saturday 3/4/23 @ 12:28 PM
✅
754kj
85rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 3:28 PM
631kj
86rpm
42%
19mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
491kj
85rpm
47%
20mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 3:48 PM
407kj
88rpm
43%
19mph
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 2:46 PM
397kj
86rpm
43%
19mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
544kj
87rpm
48%
21mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
494kj
83rpm
47%
20mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
491kj
88rpm
46%
20mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 10:43 PM
477kj
88rpm
46%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 3/4/23
631 kj
Saturday 7/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
491 kj
Sunday 2/9/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
407 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 5/4/22
397 kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
544 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
494 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
491 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
477 kj
Monday 10/21/19