Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Sunday 9/4/22 @ 11:16 AM
174kj
76rpm
39%
16mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 5/10/20 @ 11:22 AM
500kj
74rpm
39%
16mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Monday 8/26/19 @ 10:15 AM
279kj
73rpm
41%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 4/12/20 @ 5:53 PM
602kj
78rpm
41%
17mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 10/9/22 @ 12:39 AM
260kj
77rpm
39%
16mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Saturday 10/1/22 @ 11:6 PM
355kj
75rpm
40%
16mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 8/8/21 @ 12:24 PM
315kj
80rpm
36%
15mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Friday 1/22/21 @ 11:41 AM
283kj
78rpm
40%
16mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Tuesday 10/12/21 @ 2:8 PM
145kj
86rpm
33%
15mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Monday 3/16/20 @ 10:20 AM
128kj
81rpm
39%
16mph
Workouts
500
kj
Sunday 5/10/20
602
kj
Sunday 4/12/20
260
kj
Sunday 10/9/22
355
kj
Saturday 10/1/22
315
kj
Sunday 8/8/21
283
kj
Friday 1/22/21
145
kj
Tuesday 10/12/21