Shake and Bake
Workouts
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Thursday 12/3/20 @ 7:29 PM
277kj
77rpm
47%
19mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Wednesday 2/26/20 @ 12:52 PM
683kj
91rpm
46%
21mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Monday 4/27/20 @ 12:20 AM
586kj
79rpm
47%
19mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Monday 2/27/23 @ 4:51 PM
555kj
84rpm
48%
21mph
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
Sunday 3/19/23 @ 12:42 PM
660kj
84rpm
47%
20mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Thursday 2/16/23 @ 3:12 PM
480kj
84rpm
47%
20mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Wednesday 3/30/22 @ 4:47 PM
468kj
88rpm
44%
20mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
Monday 12/28/20 @ 4:13 PM
1020kj
79rpm
51%
21mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Wednesday 11/11/20 @ 10:57 AM
308kj
86rpm
46%
20mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Friday 1/24/20 @ 8:25 PM
118kj
81rpm
42%
18mph
Workouts
277
kj
Thursday 12/3/20
660
kj
Sunday 3/19/23
480
kj
Thursday 2/16/23
468
kj
Wednesday 3/30/22
1020
kj
Monday 12/28/20
308
kj
Wednesday 11/11/20