Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
Thursday 4/11/19 @ 9:58 AM
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 10:33 PM
402kj
85rpm
43%
19mph
Saturday 3/23/19 @ 4:40 PM
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
761kj
85rpm
43%
19mph
Monday 2/10/20 @ 2:14 PM
492kj
90rpm
53%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 12:44 AM
271kj
88rpm
42%
19mph
Monday 7/15/19 @ 1:27 PM
493kj
96rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Thursday 11/7/19 @ 1:47 PM
251kj
85rpm
42%
18mph
Thursday 5/31/18 @ 3:26 PM
449kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/27/19 @ 12:19 PM
223kj
82rpm
42%
18mph
Saturday 12/15/18 @ 5:41 PM
975kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:22 PM
491kj
84rpm
43%
18mph
Saturday 9/15/18 @ 3:45 PM
652kj
94rpm
50%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 9/15/18 @ 3:42 PM
413kj
81rpm
46%
19mph
Saturday 9/8/18 @ 11:1 AM
454kj
91rpm
52%
23mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 9/12/18 @ 12:26 PM
256kj
82rpm
45%
19mph
Tuesday 7/10/18 @ 3:28 PM
460kj
89rpm
53%
24mph
30 min Groove Ride
Cody Rigsby
Tuesday 7/10/18 @ 3:28 PM
274kj
81rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
697 kj
Sunday 2/7/21
344 kj
Friday 7/2/21
45 min Power Zone Max Ride
Matt Wilpers
742 kj
Thursday 4/11/19
402 kj
Friday 7/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
1458 kj
Saturday 3/23/19
761 kj
Saturday 3/23/19
30 min BHM: Power Zone Ride
Matt Wilpers
492 kj
Monday 2/10/20
271 kj
Monday 2/17/20
30 min HIIT Ride
Denis Morton
493 kj
Monday 7/15/19
251 kj
Thursday 11/7/19
30 min Low Impact Ride
Denis Morton
449 kj
Thursday 5/31/18
223 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
975 kj
Saturday 12/15/18
491 kj
Tuesday 1/8/19
45 min Sweat Steady Ride
Jess King
652 kj
Saturday 9/15/18
413 kj
Saturday 9/15/18
30 min Fresh Friday Ride
Denis Morton
454 kj
Saturday 9/8/18
256 kj
Wednesday 9/12/18
30 min Groove Ride
Cody Rigsby
460 kj
Tuesday 7/10/18
274 kj
Tuesday 7/10/18