Shake and Bake
Workouts
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 4/27/22 @ 11:33 AM
355kj
84rpm
41%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 4/14/22 @ 9:45 AM
345kj
87rpm
39%
18mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 1/17/22 @ 11:33 AM
351kj
85rpm
40%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 7/19/21 @ 9:55 AM
320kj
90rpm
38%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 11/11/20 @ 3:32 PM
271kj
84rpm
37%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Monday 2/28/22 @ 11:4 AM
350kj
88rpm
40%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Friday 10/15/21 @ 10:44 AM
206kj
99rpm
35%
17mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Thursday 1/13/22 @ 12:7 PM
216kj
92rpm
38%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 1:8 PM
192kj
91rpm
36%
17mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Saturday 8/21/21 @ 10:49 AM
477kj
88rpm
40%
18mph
Workouts
320
kj
Monday 7/19/21
271
kj
Wednesday 11/11/20
206
kj
Friday 10/15/21
216
kj
Thursday 1/13/22
192
kj
Tuesday 2/23/21