Shake and Bake

Workouts

Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 12:20 PM
442kj
87rpm
39%
17mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Thursday 6/11/20 @ 1:29 PM
✅
454kj
88rpm
52%
23mph
30 min Intervals & Arms Ride
Matt Wilpers
Thursday 1/7/21 @ 1:44 PM
124kj
58rpm
36%
11mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:17 PM
449kj
86rpm
40%
18mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 3:33 PM
216kj
90rpm
38%
17mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:45 AM
201kj
80rpm
40%
17mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
442 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
310 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
415 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
252 kj
Tuesday 9/3/19
30 min Intervals & Arms Ride
Matt Wilpers
✅ 454 kj
Thursday 6/11/20
124 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
449 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
216 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 12/14/19
251 kj
Sunday 5/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/1/19
201 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/17/19
38 kj
Thursday 8/29/19