Shake and Bake
Workouts
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 11/14/19 @ 1:1 PM
315kj
82rpm
41%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 10:59 AM
341kj
85rpm
41%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 11/1/19 @ 9:5 AM
218kj
81rpm
42%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 7/4/19 @ 2:0 PM
381kj
82rpm
44%
19mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Sunday 6/23/19 @ 5:29 PM
173kj
80rpm
38%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:27 PM
356kj
87rpm
41%
18mph
Tuesday 2/13/18 @ 11:10 AM
✅
465kj
93rpm
51%
24mph
Tuesday 2/6/18 @ 4:28 PM
193kj
86rpm
36%
16mph
Wednesday 11/15/17 @ 10:55 AM
✅
677kj
84rpm
54%
23mph
Monday 11/27/17 @ 3:34 PM
378kj
79rpm
45%
18mph
Wednesday 7/5/17 @ 8:24 PM
✅
671kj
84rpm
56%
23mph
Friday 7/7/17 @ 10:5 PM
353kj
78rpm
44%
18mph
Friday 10/28/16 @ 1:42 PM
✅
535kj
92rpm
46%
21mph
Thursday 3/16/17 @ 12:5 PM
291kj
90rpm
37%
17mph
Workouts
315
kj
Thursday 11/14/19
341
kj
Wednesday 12/16/20
381
kj
Thursday 7/4/19