Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 9/9/20 @ 9:58 AM
240kj
81rpm
36%
15mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 1/22/20 @ 10:18 AM
213kj
80rpm
35%
15mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 3/29/20 @ 12:1 PM
317kj
80rpm
37%
15mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Thursday 4/23/20 @ 10:2 AM
320kj
82rpm
36%
15mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Monday 8/5/19 @ 10:12 AM
78kj
84rpm
31%
13mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 8/20/19 @ 9:52 AM
200kj
79rpm
35%
14mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Tuesday 9/22/20 @ 11:20 AM
240kj
82rpm
36%
15mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Wednesday 5/8/19 @ 9:30 AM
147kj
81rpm
35%
15mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Monday 6/10/19 @ 9:13 AM
232kj
83rpm
35%
15mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Sunday 3/17/19 @ 1:46 PM
27kj
86rpm
25%
11mph
Workouts
213
kj
Wednesday 1/22/20
317
kj
Sunday 3/29/20
78
kj
Monday 8/5/19
200
kj
Tuesday 8/20/19