Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Monday 9/11/23 @ 10:24 PM
180kj
69rpm
43%
16mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Tuesday 8/6/19 @ 1:27 PM
✅
303kj
91rpm
51%
23mph
Thursday 8/22/19 @ 11:33 PM
141kj
77rpm
43%
17mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Sunday 1/13/19 @ 4:3 PM
296kj
80rpm
36%
15mph
Workouts
180
kj
Monday 9/11/23
419
kj
Saturday 3/28/20
189
kj
Sunday 7/26/20
310
kj
Sunday 8/18/19
212
kj
Friday 2/1/19
296
kj
Sunday 1/13/19