Shake and Bake

Workouts

Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:26 PM
928kj
94rpm
50%
23mph
Wednesday 11/8/23 @ 11:38 AM
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 9:34 PM
✅
755kj
94rpm
52%
24mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:28 AM
958kj
93rpm
52%
24mph
Saturday 6/25/22 @ 10:8 AM
931kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/14/22 @ 7:46 PM
✅
1107kj
92rpm
55%
25mph
Thursday 6/2/22 @ 10:15 AM
947kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 8:46 PM
✅
1068kj
94rpm
53%
25mph
Tuesday 2/9/21 @ 11:41 AM
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:29 PM
✅
744kj
93rpm
52%
24mph
Thursday 2/3/22 @ 11:28 AM
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 9:45 PM
✅
873kj
93rpm
56%
26mph
Saturday 2/27/21 @ 12:56 PM
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:15 PM
✅
927kj
89rpm
53%
24mph
Wednesday 2/19/20 @ 11:47 AM
745kj
91rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 12:9 PM
✅
752kj
98rpm
51%
24mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 11:35 AM
644kj
97rpm
48%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Friday 7/31/20
928 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
705 kj
Wednesday 11/8/23
✅ 755 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
958 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Saturday 6/25/22
✅ 1107 kj
Thursday 4/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
947 kj
Thursday 6/2/22
✅ 1068 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
719 kj
Tuesday 2/9/21
✅ 744 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
687 kj
Thursday 2/3/22
✅ 873 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
923 kj
Saturday 2/27/21
✅ 927 kj
Wednesday 3/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
745 kj
Wednesday 2/19/20
✅ 752 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
644 kj
Wednesday 5/6/20