Shake and Bake

Workouts

Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 1:24 AM
140kj
62rpm
42%
14mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/28/18 @ 12:37 AM
151kj
63rpm
42%
15mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 3:19 PM
445kj
66rpm
48%
17mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
Wednesday 1/17/18 @ 10:46 AM
✅
692kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/25/18 @ 11:21 PM
218kj
69rpm
39%
15mph
Friday 2/16/18 @ 1:59 PM
✅
697kj
93rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/26/17 @ 1:25 PM
277kj
57rpm
49%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
101 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
271 kj
Thursday 9/20/18
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
182 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
262 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 10/24/18
140 kj
Tuesday 10/23/18
30 min Low Impact Ride
Denis Morton
✅ 429 kj
Sunday 8/5/18
151 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Saturday 1/6/18
445 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 10/17/18
290 kj
Thursday 10/18/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 692 kj
Wednesday 1/17/18
218 kj
Wednesday 4/25/18
45 min Metrics Ride
Matt Wilpers
✅ 697 kj
Friday 2/16/18
277 kj
Sunday 2/26/17