Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Tuesday 9/15/20 @ 4:1 PM
128kj
70rpm
58%
22mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Monday 1/4/21 @ 7:8 PM
188kj
74rpm
55%
22mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Tuesday 10/27/20 @ 5:21 PM
370kj
76rpm
54%
22mph
Sunday 2/24/19 @ 1:46 PM
✅
318kj
91rpm
52%
24mph
Friday 9/7/18 @ 1:53 PM
290kj
81rpm
55%
23mph
Thursday 11/8/18 @ 5:24 PM
✅
479kj
93rpm
52%
24mph
Thursday 11/15/18 @ 1:51 PM
418kj
75rpm
58%
23mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Thursday 7/5/18 @ 11:20 AM
677kj
81rpm
57%
23mph
Tuesday 9/13/16 @ 3:19 PM
713kj
88rpm
49%
21mph
Monday 9/24/18 @ 2:38 PM
✅
840kj
74rpm
59%
23mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Monday 4/9/18 @ 3:29 PM
430kj
86rpm
53%
23mph
Tuesday 3/6/18 @ 11:34 AM
✅
445kj
91rpm
51%
23mph
Wednesday 10/11/17 @ 4:20 PM
398kj
83rpm
52%
22mph
Friday 11/4/16 @ 11:57 AM
549kj
82rpm
51%
21mph
Friday 11/4/16 @ 11:57 AM
✅
608kj
80rpm
54%
22mph
Workouts
398
kj
Wednesday 10/11/17