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Shake and Bake
angieverb
154 🔥
Beat alpine22
VS
alpine22
WY, from NoVA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Monday 1/20/20 @ 3:24 PM
✅
487
kj
91
rpm
52
%
24
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 8/11/20 @ 11:22 AM
248
kj
92
rpm
39
%
18
mph
Monday 4/13/20 @ 10:51 AM
✅
769
kj
90
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 10/7/20 @ 11:6 AM
371
kj
88
rpm
40
%
18
mph
Saturday 11/23/19 @ 1:43 PM
✅
977
kj
90
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/29/19 @ 2:44 PM
452
kj
87
rpm
40
%
18
mph
Friday 11/18/22 @ 11:17 AM
✅
946
kj
86
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/6/20 @ 11:49 AM
526
kj
93
rpm
40
%
19
mph
Monday 8/1/22 @ 10:24 AM
✅
719
kj
86
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 9:54 AM
361
kj
87
rpm
41
%
18
mph
Saturday 10/10/20 @ 11:56 AM
✅
1409
kj
89
rpm
52
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/10/20 @ 11:56 AM
728
kj
87
rpm
41
%
18
mph
Saturday 9/12/20 @ 11:32 AM
✅
941
kj
89
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 11:9 AM
527
kj
91
rpm
41
%
19
mph
Thursday 6/25/20 @ 11:9 AM
✅
465
kj
91
rpm
52
%
24
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 8:41 PM
247
kj
90
rpm
40
%
18
mph
Thursday 6/11/20 @ 1:29 PM
✅
454
kj
88
rpm
52
%
23
mph
30 min Intervals & Arms Ride
Matt Wilpers
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Share
Sunday 6/28/20 @ 12:57 PM
221
kj
76
rpm
43
%
17
mph
Monday 9/9/19 @ 10:2 AM
✅
235
kj
93
rpm
51
%
24
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 3:9 PM
95
kj
92
rpm
36
%
17
mph
Previous Workouts
Next Workouts
angieverb
154 🔥
Beat alpine22
VS
alpine22
WY, from NoVA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
487
kj
Monday 1/20/20
248
kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
769
kj
Monday 4/13/20
371
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
977
kj
Saturday 11/23/19
452
kj
Sunday 12/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
946
kj
Friday 11/18/22
526
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
719
kj
Monday 8/1/22
361
kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1409
kj
Saturday 10/10/20
728
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
941
kj
Saturday 9/12/20
527
kj
Wednesday 9/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Thursday 6/25/20
247
kj
Monday 9/7/20
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
454
kj
Thursday 6/11/20
221
kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
235
kj
Monday 9/9/19
95
kj
Sunday 12/15/19
Previous Workouts
Next Workouts