Shake and Bake

Workouts

Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/11/20 @ 11:22 AM
248kj
92rpm
39%
18mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 11:6 AM
371kj
88rpm
40%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 2:44 PM
452kj
87rpm
40%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:49 AM
526kj
93rpm
40%
19mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:54 AM
361kj
87rpm
41%
18mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
728kj
87rpm
41%
18mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:9 AM
527kj
91rpm
41%
19mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:41 PM
247kj
90rpm
40%
18mph
Thursday 6/11/20 @ 1:29 PM
✅
454kj
88rpm
52%
23mph
30 min Intervals & Arms Ride
Matt Wilpers
Sunday 6/28/20 @ 12:57 PM
221kj
76rpm
43%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/15/19 @ 3:9 PM
95kj
92rpm
36%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 487 kj
Monday 1/20/20
248 kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
371 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
452 kj
Sunday 12/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Friday 11/18/22
526 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Monday 8/1/22
361 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1409 kj
Saturday 10/10/20
728 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
527 kj
Wednesday 9/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
247 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 454 kj
Thursday 6/11/20
221 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
95 kj
Sunday 12/15/19