Shake and Bake

Workouts

Saturday 2/1/20 @ 11:48 AM
βœ…
499kj
90rpm
53%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:33 PM
228kj
82rpm
42%
18mph
Saturday 9/28/19 @ 4:41 PM
βœ…
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:30 PM
482kj
93rpm
39%
18mph
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 10:22 PM
329kj
83rpm
41%
17mph
Wednesday 11/27/19 @ 12:4 PM
βœ…
496kj
90rpm
53%
24mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 4:56 PM
198kj
78rpm
41%
17mph
Monday 6/24/19 @ 1:54 PM
βœ…
305kj
94rpm
50%
23mph
20 min Low Impact Ride
Denis Morton
Monday 7/1/19 @ 6:59 PM
116kj
81rpm
37%
16mph
Friday 5/10/19 @ 2:26 PM
βœ…
321kj
92rpm
52%
24mph
20 min Tabata Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:1 PM
166kj
85rpm
42%
18mph
Monday 3/4/19 @ 11:59 AM
βœ…
451kj
91rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 12:31 AM
134kj
79rpm
34%
14mph
Saturday 10/6/18 @ 10:34 AM
βœ…
466kj
91rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Sunday 10/7/18 @ 7:2 PM
245kj
73rpm
47%
18mph
Thursday 7/12/18 @ 2:4 PM
βœ…
452kj
91rpm
51%
23mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 6/3/18 @ 9:29 PM
218kj
77rpm
44%
17mph
Tuesday 7/10/18 @ 10:46 AM
βœ…
287kj
86rpm
53%
23mph
20 min HIIT Ride
Denis Morton
Monday 4/30/18 @ 11:31 PM
135kj
81rpm
40%
17mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
βœ… 499 kj
Saturday 2/1/20
228 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 978 kj
Saturday 9/28/19
482 kj
Sunday 9/29/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 745 kj
Friday 11/29/19
329 kj
Tuesday 12/3/19
30 min Coldplay Ride
Emma Lovewell
βœ… 496 kj
Wednesday 11/27/19
198 kj
Sunday 12/1/19
20 min Low Impact Ride
Denis Morton
βœ… 305 kj
Monday 6/24/19
116 kj
Monday 7/1/19
20 min Tabata Ride
Matt Wilpers
βœ… 321 kj
Friday 5/10/19
166 kj
Tuesday 5/14/19
30 min Low Impact Ride
Denis Morton
βœ… 451 kj
Monday 3/4/19
134 kj
Friday 1/4/19
30 min Fresh Friday Ride
Denis Morton
βœ… 466 kj
Saturday 10/6/18
245 kj
Sunday 10/7/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 452 kj
Thursday 7/12/18
218 kj
Sunday 6/3/18
20 min HIIT Ride
Denis Morton
βœ… 287 kj
Tuesday 7/10/18
135 kj
Monday 4/30/18