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Shake and Bake
angieverb
268 π₯
Beat allyjune30
VS
allyjune30
NYC π / PHX π΅
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Saturday 2/1/20 @ 11:48 AM
β
499
kj
90
rpm
53
%
24
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Tuesday 3/24/20 @ 10:33 PM
228
kj
82
rpm
42
%
18
mph
Saturday 9/28/19 @ 4:41 PM
β
978
kj
94
rpm
52
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/29/19 @ 3:30 PM
482
kj
93
rpm
39
%
18
mph
Friday 11/29/19 @ 12:46 PM
β
745
kj
91
rpm
53
%
24
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Tuesday 12/3/19 @ 10:22 PM
329
kj
83
rpm
41
%
17
mph
Wednesday 11/27/19 @ 12:4 PM
β
496
kj
90
rpm
53
%
24
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Sunday 12/1/19 @ 4:56 PM
198
kj
78
rpm
41
%
17
mph
Monday 6/24/19 @ 1:54 PM
β
305
kj
94
rpm
50
%
23
mph
20 min Low Impact Ride
Denis Morton
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Monday 7/1/19 @ 6:59 PM
116
kj
81
rpm
37
%
16
mph
Friday 5/10/19 @ 2:26 PM
β
321
kj
92
rpm
52
%
24
mph
20 min Tabata Ride
Matt Wilpers
View Class
Share
Tuesday 5/14/19 @ 11:1 PM
166
kj
85
rpm
42
%
18
mph
Monday 3/4/19 @ 11:59 AM
β
451
kj
91
rpm
51
%
23
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 1/4/19 @ 12:31 AM
134
kj
79
rpm
34
%
14
mph
Saturday 10/6/18 @ 10:34 AM
β
466
kj
91
rpm
52
%
24
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 10/7/18 @ 7:2 PM
245
kj
73
rpm
47
%
18
mph
Thursday 7/12/18 @ 2:4 PM
β
452
kj
91
rpm
51
%
23
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Sunday 6/3/18 @ 9:29 PM
218
kj
77
rpm
44
%
17
mph
Tuesday 7/10/18 @ 10:46 AM
β
287
kj
86
rpm
53
%
23
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Monday 4/30/18 @ 11:31 PM
135
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
angieverb
268 π₯
Beat allyjune30
VS
allyjune30
NYC π / PHX π΅
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
β
499
kj
Saturday 2/1/20
228
kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
978
kj
Saturday 9/28/19
482
kj
Sunday 9/29/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
745
kj
Friday 11/29/19
329
kj
Tuesday 12/3/19
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
496
kj
Wednesday 11/27/19
198
kj
Sunday 12/1/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
305
kj
Monday 6/24/19
116
kj
Monday 7/1/19
20 min Tabata Ride
Matt Wilpers
View Class
Share
β
321
kj
Friday 5/10/19
166
kj
Tuesday 5/14/19
30 min Low Impact Ride
Denis Morton
View Class
Share
β
451
kj
Monday 3/4/19
134
kj
Friday 1/4/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
466
kj
Saturday 10/6/18
245
kj
Sunday 10/7/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
452
kj
Thursday 7/12/18
218
kj
Sunday 6/3/18
20 min HIIT Ride
Denis Morton
View Class
Share
β
287
kj
Tuesday 7/10/18
135
kj
Monday 4/30/18
Previous Workouts
Next Workouts