Shake and Bake

Workouts

Friday 6/5/20 @ 9:11 PM
✅
295kj
86rpm
53%
23mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:36 AM
202kj
83rpm
46%
20mph
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/31/18 @ 2:20 PM
362kj
86rpm
41%
18mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 9:56 PM
505kj
84rpm
43%
19mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:16 AM
366kj
84rpm
40%
17mph
Tuesday 2/19/19 @ 4:27 PM
✅
491kj
95rpm
52%
24mph
30 min HIIT Ride
Alex Toussaint
Wednesday 2/27/19 @ 8:31 PM
263kj
87rpm
43%
19mph
Tuesday 2/26/19 @ 2:52 PM
✅
729kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:54 PM
348kj
80rpm
42%
17mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/10/18 @ 10:50 PM
266kj
78rpm
39%
16mph
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 3:40 PM
530kj
89rpm
41%
19mph
Thursday 3/15/18 @ 9:53 AM
✅
700kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 3:51 PM
393kj
87rpm
42%
19mph
Thursday 6/1/17 @ 3:28 PM
✅
422kj
81rpm
55%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 6/3/17 @ 3:21 PM
297kj
81rpm
48%
20mph

Workouts

20 min Hip Hop Ride
Matt Wilpers
✅ 295 kj
Friday 6/5/20
202 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Wednesday 1/1/20
362 kj
Wednesday 10/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
505 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
366 kj
Thursday 4/25/19
30 min HIIT Ride
Alex Toussaint
✅ 491 kj
Tuesday 2/19/19
263 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Tuesday 2/26/19
348 kj
Tuesday 2/26/19
45 min Low Impact Ride
Matt Wilpers
✅ 650 kj
Sunday 3/11/18
266 kj
Monday 12/10/18
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Saturday 12/1/18
530 kj
Saturday 12/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Thursday 3/15/18
393 kj
Friday 11/9/18
30 min HIIT Ride
Alex Toussaint
✅ 422 kj
Thursday 6/1/17
297 kj
Saturday 6/3/17