Shake and Bake
Workouts
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 2/4/20 @ 2:49 PM
182kj
85rpm
37%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 11/14/22 @ 8:36 PM
289kj
85rpm
37%
17mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Friday 11/11/22 @ 3:33 PM
348kj
82rpm
37%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Thursday 7/11/19 @ 9:54 AM
291kj
84rpm
37%
16mph
Wednesday 11/27/19 @ 2:7 PM
✅
337kj
91rpm
53%
24mph
Sunday 4/7/19 @ 8:34 PM
132kj
83rpm
39%
17mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Saturday 11/24/18 @ 5:42 PM
315kj
82rpm
39%
17mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Saturday 12/15/18 @ 5:36 PM
427kj
79rpm
42%
17mph
Monday 11/26/18 @ 11:37 AM
✅
416kj
89rpm
51%
23mph
Thursday 12/13/18 @ 11:5 AM
152kj
78rpm
37%
15mph
Sunday 12/2/18 @ 12:3 PM
✅
491kj
95rpm
52%
24mph
Thursday 4/12/18 @ 4:45 PM
161kj
75rpm
39%
15mph
Tuesday 12/26/17 @ 1:39 PM
✅
311kj
91rpm
52%
24mph
Saturday 12/9/17 @ 7:6 PM
89kj
77rpm
35%
14mph
Workouts
182
kj
Tuesday 2/4/20
348
kj
Friday 11/11/22
291
kj
Thursday 7/11/19
427
kj
Saturday 12/15/18
161
kj
Thursday 4/12/18