Shake and Bake
Workouts
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Friday 10/9/20 @ 6:55 PM
462kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Monday 12/7/20 @ 10:17 PM
249kj
78rpm
44%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 11/20/20 @ 12:13 PM
332kj
79rpm
50%
21mph
Tuesday 2/25/20 @ 3:28 PM
✅
489kj
90rpm
53%
24mph
Wednesday 2/26/20 @ 12:39 AM
209kj
83rpm
41%
18mph
Sunday 12/16/18 @ 12:59 PM
✅
706kj
89rpm
51%
24mph
Monday 12/17/18 @ 12:47 PM
445kj
74rpm
50%
20mph
Monday 12/3/18 @ 4:24 PM
✅
463kj
94rpm
51%
24mph
Tuesday 12/4/18 @ 6:14 PM
250kj
79rpm
44%
19mph
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Sunday 6/25/17 @ 11:28 AM
kj
rpm
%
0mph
Monday 6/11/18 @ 9:57 AM
✅
681kj
94rpm
50%
23mph
Thursday 6/14/18 @ 11:6 AM
587kj
85rpm
51%
22mph
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
Friday 5/11/18 @ 11:42 AM
147kj
84rpm
45%
20mph
Monday 5/14/18 @ 9:53 AM
✅
678kj
92rpm
51%
23mph
Wednesday 5/16/18 @ 8:36 PM
608kj
83rpm
52%
22mph
Workouts
249
kj
Monday 12/7/20
332
kj
Friday 11/20/20
209
kj
Wednesday 2/26/20
250
kj
Tuesday 12/4/18
587
kj
Thursday 6/14/18
608
kj
Wednesday 5/16/18