Shake and Bake
Workouts
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Thursday 4/11/19 @ 1:37 PM
281kj
83rpm
46%
19mph
Wednesday 7/4/18 @ 1:26 PM
✅
714kj
94rpm
51%
24mph
Tuesday 3/12/19 @ 12:59 PM
535kj
89rpm
48%
21mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Wednesday 2/20/19 @ 1:56 PM
422kj
86rpm
45%
19mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Tuesday 10/16/18 @ 12:49 PM
439kj
79rpm
47%
19mph
Tuesday 11/6/18 @ 2:9 PM
✅
671kj
90rpm
52%
23mph
Sunday 12/16/18 @ 8:48 PM
417kj
79rpm
47%
19mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Monday 10/22/18 @ 9:59 PM
281kj
78rpm
41%
16mph
Tuesday 7/31/18 @ 10:14 AM
✅
1384kj
93rpm
51%
24mph
Sunday 9/23/18 @ 12:48 PM
886kj
84rpm
46%
20mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Thursday 4/5/18 @ 1:16 PM
150kj
87rpm
40%
18mph
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
Friday 3/2/18 @ 2:14 PM
137kj
83rpm
40%
17mph
Monday 2/12/18 @ 3:52 PM
✅
446kj
90rpm
52%
23mph
Thursday 3/29/18 @ 1:4 PM
220kj
73rpm
46%
17mph
Workouts
422
kj
Wednesday 2/20/19
439
kj
Tuesday 10/16/18
886
kj
Sunday 9/23/18
150
kj
Thursday 4/5/18