Shake and Bake

Workouts

Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 6/29/21 @ 10:15 PM
186kj
75rpm
41%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 8:39 AM
270kj
77rpm
35%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 8:47 AM
180kj
80rpm
38%
16mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
15 min HIIT Ride
Denis Morton
Monday 1/13/20 @ 8:25 AM
96kj
68rpm
44%
16mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
30 min Low Impact Ride
Denis Morton
Friday 8/30/19 @ 8:45 AM
174kj
73rpm
41%
16mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 7:9 PM
243kj
81rpm
31%
14mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 10:6 AM
253kj
78rpm
35%
15mph
Saturday 10/27/18 @ 4:40 PM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:38 PM
370kj
72rpm
40%
16mph
Sunday 2/18/18 @ 11:12 AM
✅
461kj
93rpm
51%
24mph
30 min Intervals & Arms Ride
Matt Wilpers
Friday 5/18/18 @ 9:37 AM
183kj
78rpm
39%
16mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/14/18 @ 10:41 AM
170kj
77rpm
39%
16mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 441 kj
Wednesday 8/19/20
186 kj
Tuesday 6/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
270 kj
Wednesday 4/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
180 kj
Friday 3/29/19
15 min HIIT Ride
Denis Morton
✅ 217 kj
Monday 9/3/18
96 kj
Monday 1/13/20
30 min Low Impact Ride
Denis Morton
✅ 454 kj
Thursday 8/29/19
174 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 757 kj
Monday 4/29/19
243 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Friday 3/8/19
253 kj
Thursday 11/8/18
60 min Power Zone Ride
Matt Wilpers
✅ 953 kj
Saturday 10/27/18
370 kj
Saturday 10/27/18
30 min Intervals & Arms Ride
Matt Wilpers
✅ 461 kj
Sunday 2/18/18
183 kj
Friday 5/18/18
30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 12/4/17
170 kj
Wednesday 2/14/18