Shake and Bake
Workouts
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Thursday 9/23/21 @ 12:20 PM
221kj
80rpm
38%
16mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Friday 12/4/20 @ 1:42 AM
209kj
86rpm
39%
17mph
Wednesday 1/8/20 @ 11:53 AM
✅
479kj
88rpm
53%
24mph
Thursday 1/9/20 @ 5:29 PM
201kj
84rpm
38%
17mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Friday 1/3/20 @ 2:38 AM
158kj
77rpm
44%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Wednesday 12/5/18 @ 5:0 PM
193kj
74rpm
42%
17mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Thursday 10/11/18 @ 1:9 PM
127kj
83rpm
38%
17mph
Tuesday 9/4/18 @ 2:53 PM
✅
302kj
91rpm
51%
23mph
Tuesday 9/4/18 @ 2:54 PM
166kj
84rpm
43%
18mph
Workouts
344
kj
Monday 5/18/20
378
kj
Thursday 12/5/19
221
kj
Thursday 9/23/21