Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Friday 9/11/20 @ 11:43 AM
344kj
83rpm
41%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/10/22 @ 5:44 PM
270kj
80rpm
38%
16mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 4/20/21 @ 4:15 PM
279kj
81rpm
39%
16mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 1/21/20 @ 1:37 PM
256kj
82rpm
38%
16mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 3/25/20 @ 5:44 PM
395kj
77rpm
41%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 8:45 PM
428kj
82rpm
41%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Wednesday 11/18/20 @ 11:11 AM
140kj
74rpm
37%
14mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 7:51 PM
326kj
85rpm
39%
17mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Friday 12/20/19 @ 11:54 AM
201kj
76rpm
36%
14mph
Workouts
279
kj
Tuesday 4/20/21
256
kj
Tuesday 1/21/20
395
kj
Wednesday 3/25/20
210
kj
Friday 11/22/19
140
kj
Wednesday 11/18/20