Shake and Bake
Workouts
Thursday 4/29/21 @ 11:37 AM
312kj
82rpm
48%
20mph
Wednesday 1/31/24 @ 11:0 AM
✅
316kj
69rpm
53%
20mph
Wednesday 11/15/23 @ 1:29 PM
230kj
82rpm
41%
18mph
Tuesday 12/26/23 @ 11:1 AM
✅
302kj
68rpm
53%
20mph
Sunday 5/15/22 @ 1:26 PM
243kj
83rpm
43%
18mph
Wednesday 10/25/23 @ 9:58 AM
✅
321kj
68rpm
54%
20mph
Wednesday 8/17/22 @ 12:50 PM
✅
163kj
88rpm
41%
18mph
Friday 8/12/22 @ 9:31 AM
87kj
43rpm
50%
12mph
Thursday 6/9/22 @ 12:36 PM
✅
322kj
93rpm
44%
20mph
Tuesday 4/27/21 @ 10:2 AM
285kj
145rpm
0%
0mph
Wednesday 8/11/21 @ 11:53 AM
✅
472kj
89rpm
45%
20mph
Friday 1/14/22 @ 4:26 PM
212kj
69rpm
38%
14mph
Monday 4/26/21 @ 12:42 PM
✅
541kj
90rpm
48%
21mph
Tuesday 10/12/21 @ 10:31 AM
241kj
71rpm
40%
15mph
Friday 7/16/21 @ 1:11 PM
✅
159kj
88rpm
46%
20mph
Monday 8/30/21 @ 10:34 AM
120kj
131rpm
0%
0mph
Saturday 9/19/20 @ 3:4 PM
✅
201kj
76rpm
43%
17mph
Friday 8/13/21 @ 10:4 AM
165kj
0rpm
0%
0mph
Friday 4/2/21 @ 12:4 PM
293kj
83rpm
46%
20mph
Monday 3/29/21 @ 10:2 AM
✅
309kj
157rpm
0%
0mph
Workouts
230
kj
Wednesday 11/15/23
243
kj
Sunday 5/15/22
212
kj
Friday 1/14/22