Shake and Bake
Workouts
Wednesday 7/27/22 @ 11:52 AM
67kj
82rpm
40%
17mph
Thursday 12/28/23 @ 1:49 PM
✅
115kj
75rpm
52%
21mph
Thursday 12/28/23 @ 1:48 PM
51kj
70rpm
39%
15mph
Tuesday 10/24/23 @ 10:47 AM
✅
110kj
75rpm
51%
21mph
Monday 12/4/23 @ 1:2 PM
199kj
75rpm
42%
17mph
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
Saturday 11/20/21 @ 12:49 PM
86kj
80rpm
46%
19mph
Saturday 11/11/23 @ 4:47 PM
✅
106kj
70rpm
53%
20mph
Sunday 10/22/23 @ 12:58 PM
327kj
84rpm
47%
21mph
Wednesday 10/25/23 @ 11:32 AM
✅
395kj
79rpm
54%
22mph
Saturday 10/21/23 @ 1:42 PM
118kj
73rpm
46%
18mph
Monday 9/18/23 @ 10:44 AM
✅
168kj
73rpm
53%
21mph
Monday 9/4/23 @ 2:15 PM
145kj
76rpm
43%
18mph
Friday 8/25/23 @ 11:29 AM
✅
330kj
94rpm
52%
24mph
Thursday 8/31/23 @ 2:44 PM
131kj
74rpm
42%
17mph
Wednesday 8/30/23 @ 11:51 AM
✅
252kj
81rpm
51%
22mph
Monday 8/28/23 @ 2:0 PM
243kj
81rpm
43%
18mph
Sunday 8/27/23 @ 11:27 AM
✅
353kj
80rpm
51%
21mph
Monday 8/14/23 @ 1:59 PM
216kj
79rpm
41%
17mph
Saturday 8/12/23 @ 11:27 AM
✅
352kj
78rpm
52%
21mph
Workouts
51
kj
Thursday 12/28/23
199
kj
Monday 12/4/23