Shake and Bake
Workouts
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Sunday 2/23/20 @ 2:11 PM
480kj
83rpm
48%
20mph
Monday 11/30/20 @ 7:56 PM
687kj
92rpm
45%
21mph
Saturday 9/5/20 @ 11:51 AM
✅
706kj
87rpm
48%
21mph
Friday 10/9/20 @ 3:48 PM
✅
710kj
92rpm
46%
21mph
Saturday 8/3/19 @ 11:59 AM
670kj
82rpm
49%
21mph
Thursday 10/1/20 @ 3:26 PM
478kj
85rpm
47%
20mph
Monday 10/5/20 @ 11:15 AM
✅
496kj
88rpm
46%
21mph
Friday 6/12/20 @ 11:22 AM
437kj
90rpm
44%
20mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Friday 7/12/19 @ 2:28 PM
343kj
86rpm
40%
18mph
Sunday 6/21/20 @ 1:10 PM
✅
545kj
86rpm
49%
21mph
Saturday 6/13/20 @ 2:47 PM
543kj
93rpm
41%
19mph
Saturday 5/2/20 @ 1:42 PM
✅
664kj
84rpm
48%
21mph
Tuesday 11/19/19 @ 7:23 PM
386kj
89rpm
42%
19mph
Thursday 8/1/19 @ 9:52 AM
✅
488kj
83rpm
48%
21mph
Friday 2/21/20 @ 2:54 PM
391kj
89rpm
42%
19mph
Sunday 3/1/20 @ 2:48 PM
✅
504kj
84rpm
48%
21mph
Monday 3/19/18 @ 1:31 PM
✅
485kj
82rpm
48%
21mph
Tuesday 11/13/18 @ 10:51 AM
467kj
79rpm
49%
20mph
Workouts
480
kj
Sunday 2/23/20
478
kj
Thursday 10/1/20
543
kj
Saturday 6/13/20
386
kj
Tuesday 11/19/19
467
kj
Tuesday 11/13/18