Shake and Bake

Workouts

Thursday 6/22/23 @ 11:3 PM
182kj
45rpm
64%
16mph
20 min 2000s Hip Hop Ride
Kendall Toole
Sunday 6/25/23 @ 2:45 PM
245kj
94rpm
45%
22mph
Tuesday 3/14/23 @ 4:3 PM
48kj
53rpm
38%
11mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 6:16 PM
154kj
90rpm
44%
20mph
Friday 12/9/22 @ 8:1 PM
420kj
31rpm
76%
13mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 12/11/22 @ 4:8 PM
574kj
97rpm
45%
22mph
Monday 10/24/22 @ 11:0 PM
430kj
46rpm
64%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/26/22 @ 3:51 PM
560kj
94rpm
45%
22mph
Tuesday 8/30/22 @ 4:23 PM
106kj
43rpm
71%
16mph
10 min Climb Ride
Kendall Toole
Saturday 9/17/22 @ 5:18 PM
125kj
92rpm
47%
22mph
Tuesday 4/26/22 @ 4:2 PM
147kj
47rpm
55%
14mph
20 min Hip Hop Ride
Camila Ramón
Monday 4/18/22 @ 11:51 AM
210kj
75rpm
51%
20mph
Saturday 2/19/22 @ 6:22 PM
134kj
51rpm
44%
12mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 2/10/22 @ 1:32 AM
319kj
91rpm
45%
20mph
Thursday 2/17/22 @ 11:26 PM
352kj
42rpm
90%
21mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:25 PM
303kj
96rpm
49%
23mph
Thursday 1/27/22 @ 11:30 PM
413kj
0rpm
87%
21mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 1:4 AM
259kj
96rpm
47%
22mph
Wednesday 12/1/21 @ 5:5 PM
226kj
28rpm
83%
14mph
30 min Pop Ride
Robin Arzón
Friday 12/3/21 @ 11:59 AM
353kj
101rpm
44%
21mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
182 kj
Thursday 6/22/23
245 kj
Sunday 6/25/23
15 min Low Impact Ride
Ally Love
48 kj
Tuesday 3/14/23
154 kj
Tuesday 2/28/23
45 min HIIT & Hills Ride
Alex Toussaint
420 kj
Friday 12/9/22
574 kj
Sunday 12/11/22
45 min Hip Hop Ride
Alex Toussaint
430 kj
Monday 10/24/22
560 kj
Wednesday 10/26/22
10 min Climb Ride
Kendall Toole
106 kj
Tuesday 8/30/22
125 kj
Saturday 9/17/22
20 min Hip Hop Ride
Camila Ramón
147 kj
Tuesday 4/26/22
210 kj
Monday 4/18/22
30 min Hip Hop Ride
Hannah Frankson
134 kj
Saturday 2/19/22
319 kj
Thursday 2/10/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
352 kj
Thursday 2/17/22
303 kj
Thursday 2/17/22
20 min AT's Ride to Greatness
Alex Toussaint
413 kj
Thursday 1/27/22
259 kj
Friday 1/28/22
30 min Pop Ride
Robin Arzón
226 kj
Wednesday 12/1/21
353 kj
Friday 12/3/21