Shake and Bake

Workouts

Friday 7/14/23 @ 1:56 PM
109kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:57 PM
✅
185kj
67rpm
52%
19mph
Thursday 5/25/23 @ 2:33 PM
104kj
71rpm
39%
15mph
20 min Dance Ride
Jess King
Thursday 5/25/23 @ 2:32 PM
✅
221kj
64rpm
57%
21mph
Wednesday 5/25/22 @ 8:59 PM
196kj
76rpm
42%
17mph
30 min EDM Ride
Jess King
Monday 5/30/22 @ 10:49 PM
✅
276kj
75rpm
49%
19mph
Wednesday 2/2/22 @ 9:59 PM
193kj
78rpm
40%
16mph
30 min EDM Trap Ride
Jess King
Wednesday 2/2/22 @ 9:56 PM
✅
343kj
65rpm
57%
21mph
Tuesday 10/19/21 @ 9:9 PM
203kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
286kj
77rpm
48%
20mph
Tuesday 9/21/21 @ 8:31 PM
204kj
83rpm
39%
17mph
30 min Rock Ride
Jess King
Friday 9/17/21 @ 8:55 PM
✅
337kj
77rpm
51%
21mph
Thursday 2/25/21 @ 6:26 PM
182kj
59rpm
47%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 2/25/21 @ 6:26 PM
✅
246kj
69rpm
49%
18mph
Tuesday 2/23/21 @ 8:30 PM
231kj
78rpm
44%
18mph
30 min BHM: House Ride
Jess King
Saturday 2/20/21 @ 4:54 PM
✅
307kj
75rpm
51%
20mph
Tuesday 2/16/21 @ 9:27 PM
229kj
65rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:53 PM
✅
279kj
69rpm
51%
19mph
Sunday 7/19/20 @ 10:44 PM
141kj
79rpm
42%
17mph
20 min 2010s Ride
Hannah Corbin
Sunday 7/19/20 @ 2:13 PM
✅
184kj
69rpm
53%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
109 kj
Friday 7/14/23
✅ 185 kj
Friday 7/14/23
20 min Dance Ride
Jess King
104 kj
Thursday 5/25/23
✅ 221 kj
Thursday 5/25/23
30 min EDM Ride
Jess King
196 kj
Wednesday 5/25/22
✅ 276 kj
Monday 5/30/22
30 min EDM Trap Ride
Jess King
193 kj
Wednesday 2/2/22
✅ 343 kj
Wednesday 2/2/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
203 kj
Tuesday 10/19/21
✅ 286 kj
Tuesday 10/19/21
30 min Rock Ride
Jess King
204 kj
Tuesday 9/21/21
✅ 337 kj
Friday 9/17/21
30 min Intervals & Arms Ride
Leanne Hainsby
182 kj
Thursday 2/25/21
✅ 246 kj
Thursday 2/25/21
30 min BHM: House Ride
Jess King
231 kj
Tuesday 2/23/21
✅ 307 kj
Saturday 2/20/21
30 min 90s Ride
Cody Rigsby
229 kj
Tuesday 2/16/21
✅ 279 kj
Sunday 2/14/21
20 min 2010s Ride
Hannah Corbin
141 kj
Sunday 7/19/20
✅ 184 kj
Sunday 7/19/20