Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:36 PM
133kj
71rpm
36%
14mph
Friday 6/16/23 @ 2:22 PM
✅
281kj
93rpm
41%
19mph
Sunday 5/16/21 @ 12:18 PM
276kj
83rpm
33%
14mph
Saturday 1/9/21 @ 12:59 PM
✅
669kj
102rpm
42%
21mph
Thursday 4/29/21 @ 12:49 PM
128kj
83rpm
32%
14mph
Tuesday 9/8/20 @ 5:49 PM
✅
318kj
91rpm
45%
20mph
Sunday 12/27/20 @ 8:44 PM
134kj
74rpm
35%
14mph
Tuesday 12/29/20 @ 3:23 PM
✅
346kj
85rpm
49%
21mph
Saturday 7/11/20 @ 1:23 PM
220kj
77rpm
37%
15mph
Thursday 7/2/20 @ 4:54 PM
✅
508kj
84rpm
49%
21mph
Saturday 8/11/18 @ 4:39 PM
275kj
76rpm
36%
14mph
Saturday 9/14/19 @ 2:51 PM
✅
651kj
91rpm
45%
21mph
Friday 3/15/19 @ 2:25 PM
139kj
80rpm
40%
17mph
Sunday 3/17/19 @ 6:29 PM
✅
203kj
90rpm
44%
19mph
Friday 6/8/18 @ 2:13 PM
32kj
81rpm
29%
12mph
Saturday 2/9/19 @ 8:16 PM
✅
70kj
85rpm
40%
17mph
Sunday 11/18/18 @ 2:53 PM
135kj
80rpm
34%
14mph
Monday 10/29/18 @ 9:31 PM
✅
318kj
89rpm
46%
20mph
Tuesday 1/16/18 @ 2:19 AM
120kj
83rpm
31%
14mph
Tuesday 6/19/18 @ 3:19 PM
✅
310kj
88rpm
45%
20mph
Workouts
133
kj
Wednesday 6/21/23
276
kj
Sunday 5/16/21
128
kj
Thursday 4/29/21
134
kj
Sunday 12/27/20
220
kj
Saturday 7/11/20
275
kj
Saturday 8/11/18
135
kj
Sunday 11/18/18
120
kj
Tuesday 1/16/18