Shake and Bake
Workouts
Sunday 11/26/23 @ 4:44 PM
236kj
83rpm
36%
15mph
Tuesday 11/21/23 @ 10:27 PM
✅
376kj
86rpm
42%
19mph
Sunday 1/3/21 @ 1:51 PM
70kj
79rpm
35%
14mph
Tuesday 1/5/21 @ 1:23 PM
✅
99kj
87rpm
37%
17mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Sunday 8/30/20 @ 3:55 PM
✅
511kj
88rpm
42%
19mph
Sunday 7/26/20 @ 4:39 PM
140kj
77rpm
35%
14mph
Saturday 7/25/20 @ 4:59 PM
✅
258kj
86rpm
43%
19mph
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Wednesday 3/13/19 @ 12:48 PM
✅
56kj
82rpm
37%
16mph
Friday 4/26/19 @ 11:36 AM
207kj
80rpm
36%
14mph
Thursday 4/4/19 @ 12:0 PM
✅
327kj
82rpm
40%
17mph
Wednesday 4/11/18 @ 9:11 PM
226kj
69rpm
40%
15mph
Monday 12/4/17 @ 5:49 PM
✅
295kj
78rpm
41%
17mph
Saturday 5/12/18 @ 10:34 PM
278kj
82rpm
34%
15mph
Saturday 9/8/18 @ 7:50 PM
✅
463kj
85rpm
41%
18mph
Tuesday 8/28/18 @ 1:50 PM
206kj
86rpm
32%
14mph
Wednesday 8/29/18 @ 12:28 PM
✅
317kj
88rpm
38%
17mph
Tuesday 5/29/18 @ 11:32 PM
217kj
86rpm
33%
15mph
Saturday 7/28/18 @ 12:19 AM
✅
332kj
89rpm
35%
17mph
Workouts
236
kj
Sunday 11/26/23
271
kj
Friday 8/28/20
207
kj
Friday 4/26/19
278
kj
Saturday 5/12/18
206
kj
Tuesday 8/28/18