Shake and Bake
Workouts
Monday 3/27/23 @ 1:33 PM
258kj
80rpm
45%
19mph
Saturday 4/22/23 @ 4:22 PM
✅
281kj
90rpm
42%
19mph
Tuesday 11/29/22 @ 1:31 PM
407kj
81rpm
46%
19mph
Sunday 1/29/23 @ 2:3 PM
✅
441kj
93rpm
42%
20mph
Tuesday 6/9/20 @ 12:18 PM
✅
312kj
88rpm
45%
20mph
Wednesday 9/28/22 @ 12:40 PM
293kj
88rpm
43%
19mph
Thursday 11/21/19 @ 12:52 PM
✅
493kj
88rpm
46%
20mph
Friday 5/8/20 @ 7:19 PM
439kj
90rpm
43%
20mph
Friday 9/27/19 @ 11:52 AM
✅
479kj
83rpm
48%
20mph
Thursday 9/19/19 @ 4:52 PM
370kj
90rpm
40%
18mph
Friday 6/15/18 @ 12:2 PM
✅
451kj
87rpm
44%
20mph
Tuesday 7/2/19 @ 6:25 PM
407kj
90rpm
42%
19mph
Saturday 3/11/17 @ 3:23 PM
✅
622kj
85rpm
47%
20mph
Monday 9/3/18 @ 7:39 PM
kj
rpm
%
0mph
Wednesday 1/10/18 @ 1:8 PM
556kj
81rpm
46%
19mph
Saturday 12/9/17 @ 5:39 PM
✅
605kj
84rpm
47%
20mph
Friday 8/11/17 @ 11:14 AM
278kj
92rpm
41%
19mph
Thursday 8/10/17 @ 5:23 PM
✅
310kj
90rpm
45%
20mph
Thursday 5/4/17 @ 10:58 AM
✅
423kj
90rpm
43%
19mph
Thursday 5/4/17 @ 4:42 PM
405kj
91rpm
42%
19mph
Workouts
258
kj
Monday 3/27/23
407
kj
Tuesday 11/29/22
293
kj
Wednesday 9/28/22
370
kj
Thursday 9/19/19
556
kj
Wednesday 1/10/18
405
kj
Thursday 5/4/17