Shake and Bake

Workouts

Friday 11/13/20 @ 4:16 PM
✅
662kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:7 PM
617kj
83rpm
47%
20mph
Wednesday 4/20/22 @ 9:53 PM
✅
465kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:16 PM
378kj
78rpm
44%
18mph
Thursday 3/17/22 @ 3:31 PM
✅
612kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:5 PM
549kj
79rpm
46%
19mph
Monday 11/23/20 @ 10:31 PM
✅
486kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:57 PM
429kj
83rpm
45%
19mph
Monday 9/21/20 @ 3:3 PM
✅
442kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 7:35 PM
387kj
80rpm
43%
18mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:26 PM
288kj
86rpm
45%
20mph
Friday 6/12/20 @ 3:54 PM
✅
639kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:20 PM
628kj
85rpm
46%
20mph
Thursday 5/7/20 @ 5:9 PM
436kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 1:20 PM
✅
464kj
87rpm
45%
20mph
Tuesday 4/21/20 @ 2:24 PM
✅
596kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:44 PM
593kj
86rpm
44%
19mph
Saturday 3/28/20 @ 10:53 PM
602kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Friday 11/13/20
617 kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 4/20/22
378 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Thursday 3/17/22
549 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 11/23/20
429 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 9/21/20
387 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 6/14/20
288 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Friday 6/12/20
628 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Thursday 5/7/20
✅ 464 kj
Wednesday 8/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Tuesday 4/21/20
593 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 3/28/20
✅ 653 kj
Saturday 10/5/19