Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:34 PM
✅
498kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:23 AM
420kj
91rpm
42%
19mph
Sunday 1/31/21 @ 6:0 PM
✅
289kj
87rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 10:47 AM
267kj
92rpm
41%
19mph
Wednesday 11/18/20 @ 11:16 PM
✅
462kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:11 AM
427kj
85rpm
45%
19mph
Saturday 10/31/20 @ 5:32 PM
✅
325kj
91rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:56 AM
278kj
88rpm
43%
19mph
Friday 7/10/20 @ 4:4 PM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:10 AM
558kj
93rpm
41%
19mph
Monday 6/15/20 @ 3:33 PM
✅
484kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:6 AM
406kj
88rpm
42%
19mph
Sunday 12/15/19 @ 10:1 PM
✅
307kj
83rpm
47%
20mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 4:7 PM
214kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 6/23/20
420 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 289 kj
Sunday 1/31/21
267 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Wednesday 11/18/20
427 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 325 kj
Saturday 10/31/20
278 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Friday 7/10/20
558 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Monday 6/15/20
406 kj
Monday 6/15/20
30 min Holiday Ride
Christine D'Ercole
✅ 307 kj
Sunday 12/15/19
214 kj
Wednesday 12/11/19