Shake and Bake
Workouts
Thursday 9/22/22 @ 10:4 PM
✅
468kj
86rpm
45%
20mph
Saturday 1/16/21 @ 1:37 PM
417kj
87rpm
42%
19mph
Friday 12/18/20 @ 4:25 PM
✅
470kj
85rpm
46%
20mph
Monday 1/20/20 @ 2:38 PM
330kj
84rpm
40%
17mph
Friday 12/4/20 @ 4:49 PM
✅
457kj
90rpm
44%
20mph
Thursday 9/30/21 @ 8:38 PM
399kj
90rpm
41%
19mph
Monday 6/1/20 @ 2:49 PM
✅
488kj
91rpm
45%
20mph
Tuesday 10/29/19 @ 11:31 AM
423kj
82rpm
45%
19mph
Wednesday 11/25/20 @ 3:31 PM
✅
622kj
89rpm
44%
20mph
Saturday 2/22/20 @ 11:35 AM
469kj
89rpm
39%
18mph
Thursday 8/22/19 @ 10:24 PM
✅
261kj
89rpm
49%
22mph
Monday 7/30/18 @ 9:46 PM
156kj
79rpm
43%
18mph
Monday 8/17/20 @ 2:24 PM
✅
315kj
90rpm
44%
20mph
Sunday 8/16/20 @ 9:57 PM
268kj
85rpm
43%
19mph
Sunday 7/5/20 @ 8:57 PM
275kj
78rpm
46%
19mph
Tuesday 10/8/19 @ 11:1 AM
✅
287kj
80rpm
47%
19mph
Saturday 5/2/20 @ 6:46 PM
✅
600kj
86rpm
44%
20mph
Saturday 8/10/19 @ 4:42 PM
532kj
84rpm
42%
18mph
Sunday 4/21/19 @ 6:40 PM
118kj
54rpm
43%
13mph
Sunday 4/21/19 @ 6:35 PM
✅
302kj
78rpm
48%
20mph
Workouts
417
kj
Saturday 1/16/21
330
kj
Monday 1/20/20
399
kj
Thursday 9/30/21
423
kj
Tuesday 10/29/19
275
kj
Sunday 7/5/20