Shake and Bake
Workouts
Saturday 1/27/24 @ 3:35 PM
251kj
86rpm
41%
18mph
Wednesday 3/9/22 @ 1:18 AM
✅
277kj
87rpm
43%
19mph
Saturday 3/12/22 @ 4:13 PM
425kj
92rpm
42%
19mph
Wednesday 2/16/22 @ 1:55 AM
✅
446kj
90rpm
43%
20mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
Saturday 1/23/21 @ 2:59 PM
554kj
94rpm
41%
19mph
Tuesday 2/2/21 @ 11:24 PM
✅
291kj
84rpm
45%
19mph
Sunday 4/26/20 @ 1:55 AM
255kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 2:40 PM
✅
471kj
93rpm
44%
20mph
Thursday 9/3/20 @ 4:52 PM
404kj
94rpm
40%
19mph
Monday 11/30/20 @ 6:0 PM
✅
519kj
92rpm
45%
21mph
Tuesday 12/1/20 @ 4:20 PM
450kj
89rpm
43%
20mph
Sunday 8/30/20 @ 3:19 PM
✅
597kj
85rpm
46%
20mph
Sunday 8/30/20 @ 3:2 PM
561kj
89rpm
43%
19mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Saturday 9/14/19 @ 1:26 AM
514kj
81rpm
44%
18mph
Tuesday 4/14/20 @ 2:56 PM
✅
449kj
87rpm
45%
20mph
Wednesday 1/15/20 @ 12:18 AM
407kj
85rpm
43%
19mph
Sunday 1/12/20 @ 4:35 PM
✅
419kj
83rpm
45%
19mph
Monday 10/7/19 @ 8:33 AM
387kj
83rpm
43%
18mph
Workouts
251
kj
Saturday 1/27/24
425
kj
Saturday 3/12/22
554
kj
Saturday 1/23/21
255
kj
Sunday 4/26/20
404
kj
Thursday 9/3/20
561
kj
Sunday 8/30/20
514
kj
Saturday 9/14/19