Shake and Bake

Workouts

Wednesday 6/28/23 @ 8:35 PM
144kj
74rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 6/18/23 @ 2:29 PM
214kj
77rpm
49%
20mph
Wednesday 6/30/21 @ 11:40 AM
301kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/19/21 @ 10:0 AM
175kj
81rpm
38%
16mph
Saturday 4/24/21 @ 12:2 PM
287kj
84rpm
46%
19mph
30 min Verzuz Ride
Jess King
Wednesday 4/28/21 @ 10:19 AM
291kj
81rpm
47%
20mph
Tuesday 4/6/21 @ 11:32 AM
185kj
80rpm
46%
19mph
20 min Pop Ride
Emma Lovewell
Monday 4/5/21 @ 10:6 AM
199kj
79rpm
49%
20mph
Saturday 1/23/21 @ 11:29 AM
174kj
80rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 9:2 PM
196kj
78rpm
49%
20mph
Wednesday 10/14/20 @ 11:26 AM
274kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:5 AM
300kj
79rpm
48%
20mph
Friday 10/9/20 @ 9:48 AM
290kj
83rpm
47%
19mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 9:54 AM
319kj
82rpm
49%
20mph
Wednesday 9/30/20 @ 11:4 AM
255kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 10:5 AM
294kj
81rpm
47%
20mph
Sunday 6/7/20 @ 10:57 AM
260kj
82rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/9/20 @ 10:35 AM
294kj
82rpm
47%
20mph
Wednesday 3/11/20 @ 10:41 AM
172kj
82rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 5/12/20 @ 10:29 AM
172kj
86rpm
43%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
144 kj
Wednesday 6/28/23
214 kj
Sunday 6/18/23
30 min Pop Ride
Cody Rigsby
301 kj
Wednesday 6/30/21
175 kj
Monday 7/19/21
30 min Verzuz Ride
Jess King
287 kj
Saturday 4/24/21
291 kj
Wednesday 4/28/21
20 min Pop Ride
Emma Lovewell
185 kj
Tuesday 4/6/21
199 kj
Monday 4/5/21
20 min 80s Ride
Robin Arzón
174 kj
Saturday 1/23/21
196 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
274 kj
Wednesday 10/14/20
300 kj
Friday 10/16/20
30 min Pop Ride
Ally Love
290 kj
Friday 10/9/20
319 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 9/30/20
294 kj
Monday 10/5/20
30 min Together We Ride: Live From Home
Robin Arzón
260 kj
Sunday 6/7/20
294 kj
Tuesday 6/9/20
20 min WHM Celebration Ride
Denis Morton
172 kj
Wednesday 3/11/20
172 kj
Tuesday 5/12/20