Shake and Bake
Workouts
Wednesday 7/5/23 @ 10:39 AM
✅
291kj
85rpm
40%
17mph
Tuesday 12/22/20 @ 12:24 AM
263kj
87rpm
40%
18mph
Friday 7/1/22 @ 12:12 PM
203kj
83rpm
40%
17mph
Tuesday 7/26/22 @ 3:25 PM
✅
262kj
84rpm
44%
19mph
Tuesday 11/2/21 @ 10:34 AM
201kj
86rpm
38%
17mph
Tuesday 12/1/20 @ 5:14 PM
✅
255kj
88rpm
42%
19mph
Sunday 9/13/20 @ 5:24 PM
436kj
96rpm
37%
18mph
Sunday 9/13/20 @ 5:21 PM
✅
469kj
88rpm
40%
18mph
Thursday 10/24/19 @ 10:0 AM
269kj
85rpm
37%
16mph
Tuesday 7/7/20 @ 2:54 PM
✅
393kj
88rpm
42%
19mph
Wednesday 1/22/20 @ 11:17 AM
89kj
80rpm
34%
14mph
Thursday 1/16/20 @ 9:32 PM
✅
216kj
83rpm
48%
20mph
Monday 11/25/19 @ 11:29 AM
283kj
83rpm
38%
16mph
Saturday 11/30/19 @ 3:58 PM
✅
452kj
87rpm
45%
20mph
Tuesday 9/24/19 @ 10:6 AM
250kj
89rpm
35%
16mph
Saturday 9/28/19 @ 12:42 PM
✅
461kj
87rpm
46%
20mph
Sunday 9/8/19 @ 11:13 AM
179kj
87rpm
36%
16mph
Saturday 9/14/19 @ 6:15 PM
✅
314kj
90rpm
45%
20mph
Thursday 1/10/19 @ 11:18 AM
107kj
80rpm
31%
13mph
Sunday 2/24/19 @ 5:12 PM
✅
272kj
82rpm
46%
19mph
Workouts
263
kj
Tuesday 12/22/20
201
kj
Tuesday 11/2/21
436
kj
Sunday 9/13/20
269
kj
Thursday 10/24/19
250
kj
Tuesday 9/24/19