Shake and Bake
Workouts
Thursday 1/4/24 @ 11:15 AM
304kj
88rpm
39%
17mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 12/27/23 @ 12:14 PM
192kj
83rpm
40%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 12/12/23 @ 11:15 AM
302kj
86rpm
38%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 3/13/22 @ 5:24 PM
630kj
84rpm
40%
17mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Thursday 1/9/20 @ 11:26 AM
261kj
84rpm
37%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 11/10/19 @ 12:41 PM
299kj
85rpm
38%
17mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 8/3/22 @ 11:7 AM
331kj
79rpm
39%
18mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Monday 1/17/22 @ 12:28 PM
313kj
91rpm
37%
17mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Tuesday 3/31/20 @ 5:42 PM
152kj
84rpm
42%
18mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Thursday 2/6/20 @ 11:26 AM
236kj
83rpm
43%
18mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
304
kj
Thursday 1/4/24
192
kj
Wednesday 12/27/23
302
kj
Tuesday 12/12/23
630
kj
Sunday 3/13/22
261
kj
Thursday 1/9/20
331
kj
Wednesday 8/3/22
313
kj
Monday 1/17/22