Shake and Bake

Workouts

Monday 4/19/21 @ 11:23 AM
✅
69kj
86rpm
39%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:11 PM
64kj
81rpm
39%
16mph
Tuesday 1/5/21 @ 2:5 PM
✅
126kj
91rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 3:24 PM
111kj
85rpm
35%
16mph
Saturday 7/6/19 @ 1:59 PM
308kj
83rpm
35%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 1:54 PM
✅
391kj
76rpm
42%
17mph
Thursday 8/13/20 @ 9:24 PM
✅
184kj
85rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 3:52 PM
181kj
82rpm
38%
16mph
Saturday 7/18/20 @ 12:33 PM
✅
250kj
81rpm
44%
18mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:4 PM
195kj
81rpm
39%
17mph
Monday 6/22/20 @ 8:21 PM
✅
280kj
87rpm
43%
19mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 7:2 PM
188kj
81rpm
38%
16mph
Saturday 9/21/19 @ 11:50 AM
141kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 6/8/20 @ 3:15 PM
✅
178kj
62rpm
43%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
236kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
62kj
0rpm
36%
11mph
Monday 3/23/20 @ 1:59 PM
✅
238kj
93rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
195kj
92rpm
35%
16mph
Wednesday 1/16/19 @ 1:8 AM
64kj
82rpm
33%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:49 PM
✅
113kj
85rpm
41%
18mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 69 kj
Monday 4/19/21
64 kj
Wednesday 9/16/20
20 min Recovery Ride
Christine D'Ercole
✅ 126 kj
Tuesday 1/5/21
111 kj
Wednesday 1/6/21
60 min HRZ Endurance Ride
Christine D'Ercole
308 kj
Saturday 7/6/19
✅ 391 kj
Saturday 10/24/20
30 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Thursday 8/13/20
181 kj
Friday 7/10/20
30 min Classical Music Ride
Christine D'Ercole
✅ 250 kj
Saturday 7/18/20
195 kj
Wednesday 8/12/20
30 min Rock Ride
Christine D'Ercole
✅ 280 kj
Monday 6/22/20
188 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
141 kj
Saturday 9/21/19
✅ 178 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 6/3/20
62 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 238 kj
Monday 3/23/20
195 kj
Monday 3/23/20
15 min Classic Rock Ride
Christine D'Ercole
64 kj
Wednesday 1/16/19
✅ 113 kj
Tuesday 3/17/20