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Shake and Bake
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 11:23 AM
✅
69
kj
86
rpm
39
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 12:11 PM
64
kj
81
rpm
39
%
16
mph
Tuesday 1/5/21 @ 2:5 PM
✅
126
kj
91
rpm
36
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 1/6/21 @ 3:24 PM
111
kj
85
rpm
35
%
16
mph
Saturday 7/6/19 @ 1:59 PM
308
kj
83
rpm
35
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 10/24/20 @ 1:54 PM
✅
391
kj
76
rpm
42
%
17
mph
Thursday 8/13/20 @ 9:24 PM
✅
184
kj
85
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 7/10/20 @ 3:52 PM
181
kj
82
rpm
38
%
16
mph
Saturday 7/18/20 @ 12:33 PM
✅
250
kj
81
rpm
44
%
18
mph
30 min Classical Music Ride
Christine D'Ercole
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Wednesday 8/12/20 @ 12:4 PM
195
kj
81
rpm
39
%
17
mph
Monday 6/22/20 @ 8:21 PM
✅
280
kj
87
rpm
43
%
19
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 8/5/20 @ 7:2 PM
188
kj
81
rpm
38
%
16
mph
Saturday 9/21/19 @ 11:50 AM
141
kj
68
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Monday 6/8/20 @ 3:15 PM
✅
178
kj
62
rpm
43
%
14
mph
Wednesday 6/3/20 @ 9:57 PM
✅
236
kj
84
rpm
43
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
62
kj
0
rpm
36
%
11
mph
Monday 3/23/20 @ 1:59 PM
✅
238
kj
93
rpm
39
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 3/23/20 @ 1:59 PM
195
kj
92
rpm
35
%
16
mph
Wednesday 1/16/19 @ 1:8 AM
64
kj
82
rpm
33
%
14
mph
15 min Classic Rock Ride
Christine D'Ercole
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Tuesday 3/17/20 @ 6:49 PM
✅
113
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
aneurysmsrvivr
Arkansas
101 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
69
kj
Monday 4/19/21
64
kj
Wednesday 9/16/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Tuesday 1/5/21
111
kj
Wednesday 1/6/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
308
kj
Saturday 7/6/19
✅
391
kj
Saturday 10/24/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Thursday 8/13/20
181
kj
Friday 7/10/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Saturday 7/18/20
195
kj
Wednesday 8/12/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
280
kj
Monday 6/22/20
188
kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
141
kj
Saturday 9/21/19
✅
178
kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
236
kj
Wednesday 6/3/20
62
kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
238
kj
Monday 3/23/20
195
kj
Monday 3/23/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
64
kj
Wednesday 1/16/19
✅
113
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts