Shake and Bake
Workouts
Saturday 2/25/23 @ 11:56 AM
✅
364kj
86rpm
49%
21mph
Wednesday 4/19/23 @ 9:50 PM
327kj
83rpm
48%
20mph
Friday 7/22/22 @ 1:34 PM
✅
635kj
87rpm
52%
23mph
Thursday 8/11/22 @ 5:32 PM
496kj
87rpm
47%
21mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
Friday 9/30/22 @ 5:44 PM
548kj
84rpm
50%
21mph
Monday 9/12/22 @ 12:20 PM
✅
639kj
86rpm
52%
23mph
Monday 9/19/22 @ 6:36 PM
294kj
61rpm
36%
13mph
Tuesday 8/17/21 @ 5:11 PM
✅
623kj
90rpm
49%
22mph
Tuesday 8/17/21 @ 4:51 PM
577kj
90rpm
41%
19mph
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Tuesday 8/3/21 @ 7:34 PM
579kj
83rpm
46%
20mph
Wednesday 7/14/21 @ 3:26 PM
648kj
88rpm
52%
23mph
Thursday 6/17/21 @ 4:34 PM
✅
755kj
88rpm
55%
24mph
Saturday 2/20/21 @ 11:18 AM
782kj
87rpm
50%
22mph
Wednesday 2/24/21 @ 7:40 PM
✅
967kj
90rpm
52%
23mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Friday 5/8/20 @ 5:51 PM
413kj
93rpm
49%
22mph
Wednesday 8/26/20 @ 4:44 PM
665kj
86rpm
53%
23mph
Wednesday 8/26/20 @ 2:33 PM
✅
674kj
87rpm
52%
23mph
Workouts
327
kj
Wednesday 4/19/23
496
kj
Thursday 8/11/22
548
kj
Friday 9/30/22
577
kj
Tuesday 8/17/21
648
kj
Wednesday 7/14/21
413
kj
Friday 5/8/20
665
kj
Wednesday 8/26/20