Shake and Bake

Workouts

Thursday 9/19/19 @ 10:17 AM
483kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 3:17 AM
✅
525kj
93rpm
43%
20mph
Thursday 6/25/20 @ 11:0 AM
511kj
88rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:6 AM
✅
517kj
94rpm
43%
20mph
Thursday 2/20/20 @ 10:59 AM
482kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:22 AM
✅
539kj
87rpm
47%
21mph
Saturday 4/11/20 @ 1:28 PM
693kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 6:42 PM
✅
740kj
89rpm
47%
21mph
Thursday 10/17/19 @ 9:50 AM
504kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 3:5 AM
✅
545kj
88rpm
47%
21mph
Tuesday 9/17/19 @ 10:7 AM
496kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:23 PM
✅
553kj
90rpm
47%
21mph
Saturday 4/6/19 @ 2:36 PM
✅
999kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 7:46 PM
969kj
81rpm
48%
20mph
Saturday 12/1/18 @ 1:29 PM
638kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:30 PM
✅
668kj
85rpm
47%
21mph
Sunday 7/1/18 @ 1:0 PM
458kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 1:56 AM
✅
520kj
82rpm
49%
21mph
Saturday 7/21/18 @ 1:56 PM
620kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:42 PM
✅
672kj
78rpm
51%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
483 kj
Thursday 9/19/19
✅ 525 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
511 kj
Thursday 6/25/20
✅ 517 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 2/20/20
✅ 539 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
693 kj
Saturday 4/11/20
✅ 740 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Thursday 10/17/19
✅ 545 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
496 kj
Tuesday 9/17/19
✅ 553 kj
Friday 8/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 999 kj
Saturday 4/6/19
969 kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
638 kj
Saturday 12/1/18
✅ 668 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
458 kj
Sunday 7/1/18
✅ 520 kj
Saturday 6/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 7/21/18
✅ 672 kj
Saturday 2/24/18