Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:5 AM
✅
507kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:45 AM
491kj
79rpm
49%
20mph
Saturday 2/29/20 @ 2:14 PM
652kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 3:44 PM
✅
672kj
81rpm
49%
21mph
Friday 12/18/20 @ 12:4 PM
✅
341kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 12:55 PM
320kj
81rpm
48%
20mph
Saturday 10/24/20 @ 2:1 PM
✅
711kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:54 PM
498kj
79rpm
44%
18mph
Saturday 7/25/20 @ 11:52 AM
✅
695kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:56 PM
581kj
83rpm
46%
19mph
Thursday 9/3/20 @ 10:43 AM
✅
336kj
87rpm
47%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:6 PM
271kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 11:1 AM
✅
495kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 1:13 PM
491kj
82rpm
48%
20mph
Saturday 5/23/20 @ 2:8 PM
✅
697kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:14 PM
565kj
88rpm
43%
19mph
Wednesday 6/10/20 @ 10:52 AM
✅
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:16 AM
432kj
88rpm
43%
19mph
Friday 4/5/19 @ 10:2 AM
322kj
77rpm
51%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 4/15/19 @ 4:2 PM
✅
327kj
79rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Wednesday 3/24/21
491 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
652 kj
Saturday 2/29/20
✅ 672 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 12/18/20
320 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Saturday 10/24/20
498 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 7/25/20
581 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Thursday 9/3/20
271 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 2/25/20
491 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Saturday 5/23/20
565 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Wednesday 6/10/20
432 kj
Tuesday 6/30/20
30 min 80s Pop Ride
Jennifer Jacobs
322 kj
Friday 4/5/19
✅ 327 kj
Monday 4/15/19