Shake and Bake

Workouts

Saturday 3/27/21 @ 1:39 PM
✅
351kj
89rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 12:58 PM
291kj
89rpm
43%
20mph
Saturday 1/16/21 @ 2:44 PM
✅
689kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:0 PM
569kj
87rpm
43%
19mph
Sunday 5/31/20 @ 12:29 PM
✅
294kj
84rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 1:24 AM
276kj
86rpm
52%
23mph
Thursday 10/8/20 @ 11:3 AM
✅
517kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:7 PM
350kj
88rpm
40%
18mph
Monday 7/20/20 @ 10:55 AM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:16 AM
379kj
92rpm
40%
18mph
Wednesday 6/17/20 @ 10:55 AM
✅
502kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:14 PM
397kj
89rpm
42%
19mph
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:18 PM
407kj
88rpm
42%
19mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/7/20 @ 1:8 AM
403kj
92rpm
41%
19mph
Saturday 6/8/19 @ 1:29 PM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:48 AM
528kj
82rpm
45%
19mph
Thursday 10/25/18 @ 9:52 AM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:57 AM
385kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 351 kj
Saturday 3/27/21
291 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 1/16/21
569 kj
Saturday 1/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 294 kj
Sunday 5/31/20
276 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 10/8/20
350 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Monday 7/20/20
379 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Wednesday 6/17/20
397 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Friday 5/8/20
407 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Monday 2/3/20
403 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 6/8/19
528 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Thursday 10/25/18
385 kj
Tuesday 1/8/19