Shake and Bake

Workouts

Monday 8/14/23 @ 4:41 PM
84kj
77rpm
46%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 8/14/23 @ 5:7 PM
✅
153kj
83rpm
54%
24mph
Monday 5/8/23 @ 10:29 PM
88kj
77rpm
48%
19mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 5/21/23 @ 3:56 PM
✅
118kj
76rpm
52%
21mph
Wednesday 11/23/22 @ 1:25 PM
350kj
68rpm
55%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 5/6/23 @ 2:59 PM
✅
470kj
75rpm
59%
23mph
Wednesday 2/15/23 @ 12:41 AM
108kj
71rpm
55%
20mph
Extra 10: Climb Ride
Denis Morton
Wednesday 2/15/23 @ 3:35 PM
✅
170kj
77rpm
61%
24mph
Wednesday 9/7/22 @ 10:16 PM
101kj
68rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 3:28 PM
✅
115kj
87rpm
47%
21mph
Wednesday 2/16/22 @ 7:11 PM
182kj
59rpm
73%
21mph
15 min Climb Ride
Kendall Toole
Wednesday 2/16/22 @ 4:55 PM
✅
276kj
83rpm
61%
25mph
Monday 4/26/21 @ 11:42 PM
95kj
76rpm
49%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 4:27 PM
✅
109kj
87rpm
46%
21mph
Monday 3/22/21 @ 1:2 AM
118kj
60rpm
62%
21mph
10 min Climb Ride
Ally Love
Saturday 4/3/21 @ 5:16 PM
✅
168kj
70rpm
64%
24mph
Friday 5/31/19 @ 1:31 AM
✅
632kj
72rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:58 PM
531kj
79rpm
51%
21mph
Saturday 11/9/19 @ 12:8 AM
231kj
66rpm
58%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 8:20 PM
✅
263kj
70rpm
59%
22mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
84 kj
Monday 8/14/23
✅ 153 kj
Monday 8/14/23
Extra 10: Low Impact Ride
Camila Ramón
88 kj
Monday 5/8/23
✅ 118 kj
Sunday 5/21/23
30 min Intervals & Arms Ride
Ben Alldis
350 kj
Wednesday 11/23/22
✅ 470 kj
Saturday 5/6/23
Extra 10: Climb Ride
Denis Morton
108 kj
Wednesday 2/15/23
✅ 170 kj
Wednesday 2/15/23
10 min Low Impact Ride
Leanne Hainsby
101 kj
Wednesday 9/7/22
✅ 115 kj
Wednesday 9/7/22
15 min Climb Ride
Kendall Toole
182 kj
Wednesday 2/16/22
✅ 276 kj
Wednesday 2/16/22
10 min Low Impact Ride
Hannah Frankson
95 kj
Monday 4/26/21
✅ 109 kj
Monday 4/26/21
10 min Climb Ride
Ally Love
118 kj
Monday 3/22/21
✅ 168 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Friday 5/31/19
531 kj
Monday 1/27/20
20 min Tabata Ride
Robin Arzón
231 kj
Saturday 11/9/19
✅ 263 kj
Thursday 10/24/19