Shake and Bake
Workouts
Sunday 5/14/23 @ 1:54 PM
465kj
79rpm
50%
18mph
Monday 12/18/23 @ 4:10 PM
✅
550kj
57rpm
59%
19mph
Sunday 11/6/22 @ 1:22 PM
356kj
80rpm
45%
18mph
Wednesday 10/18/23 @ 11:12 AM
✅
427kj
60rpm
57%
20mph
Saturday 12/7/19 @ 3:40 PM
300kj
76rpm
43%
17mph
Friday 7/14/23 @ 11:10 AM
✅
396kj
58rpm
57%
19mph
Sunday 6/18/23 @ 1:38 PM
343kj
78rpm
43%
18mph
Wednesday 11/16/22 @ 2:58 PM
✅
354kj
62rpm
51%
18mph
Monday 11/21/22 @ 12:13 PM
318kj
79rpm
43%
17mph
Monday 11/21/22 @ 3:57 PM
✅
372kj
60rpm
54%
18mph
Monday 2/24/20 @ 11:51 AM
276kj
73rpm
42%
16mph
Sunday 6/6/21 @ 10:31 AM
✅
384kj
65rpm
52%
19mph
Tuesday 7/2/19 @ 11:1 AM
312kj
76rpm
43%
17mph
Monday 5/23/22 @ 10:59 AM
✅
348kj
64rpm
51%
18mph
Saturday 4/6/19 @ 1:8 PM
299kj
73rpm
44%
17mph
Tuesday 6/16/20 @ 11:5 AM
✅
305kj
66rpm
47%
17mph
Wednesday 11/20/19 @ 12:29 PM
303kj
78rpm
41%
17mph
Saturday 1/2/21 @ 1:53 PM
✅
313kj
70rpm
45%
17mph
Wednesday 9/4/19 @ 10:44 AM
✅
307kj
74rpm
44%
17mph
Friday 7/17/20 @ 12:44 PM
293kj
62rpm
48%
16mph
Workouts
356
kj
Sunday 11/6/22